Coronavirus

The current impacts of the global pandemic on how we live our lives is very unusual for most of us, and has created a great deal of uncertainty and worry. Feeling anxious or confused is a normal response to uncertainty, and to help manage these feelings there are some simple things you can do to look after your wellbeing during this time.

Now it's even more important to focus on your wellbeing as you may not be able to do the things you normally would to look after yourself, like leaving your house to go to the gym or visit friends and family.

The following are suggestions to help you look after yourself during this uncertain time.