Taking steps to stay physically well helps you get more out of life for longer. Moving more, eating more healthily, avoiding unhealthy habits, and understanding your body. Find out more about making healthy changes.

The Physical Wellbeing Journey is an interactive tool you can download to help you identify the right support for you, wherever you are on your health journey.

If your device does not support the interactive document, please click here for a non-interactive version.

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