Taking steps to stay physically well helps you get more out of life for longer. Moving more, eating more healthily, avoiding unhealthy habits, and understanding your body. Find out more about making healthy changes.

The Physical Wellbeing Journey is a document you can download to help you identify the right support for you, wherever you are on your health journey. Click on the image above to access the document.

JLR have a wealth of Wellbeing Webinars, usually hosted on the last Thursday of every month by external partners. Click on the button above to watch recordings of previous webinars and sign up to future sessions.

Did you know JLR employees have access to Aviva Digicare+? This gives you access to free GP and Nutritionist appointments as well as other resources. Click the button above to learn more.

Looking After Your Body

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