A balanced and healthy diet is even more important whilst we are following social distancing guidelines and not able to get up and about outside of our homes as much.
The following resources should help to sustain, or improve, your diet during the coronavirus pandemic.
Advice from the British Dietetic Association (BDA)
There is also a helpful Healthy Eating Food Fact Sheet
Advice from the British Nutrition Foundation (BNF)
There is also a helpful Basics of Nutrition page
Advice from the Jaguar Land Rover Centre for Wellbeing Team
Please check the PowerPoint slideshow resources at the bottom of this page for more helpful information
Please note that you will need to be able to view PPSX (PowerPoint Open XML Slide Show) files
The slideshows are narrated so please remember to turn on your speakers!