Understanding your resilience and how to make improvements

How well do you react to an unexpected turn of events? Do you feel devastated by conflict, get energised by uncertainty, or crumble under pressure?  Everybody handles unexpected challenges differently.  Some people possess an innate resilience to stress, troubles, or difficulty. Others lack the internal capacity to withstand pressure. The good news is that it is possible for anyone to build their levels of resilience, both mentally and physically.

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